Undulation: Teaching Fluidity and Subtle Movement

Undulation: Teaching Fluidity and Subtle Movement

Learn Undulation to help your clients develop greater flexibility, adaptability, fluidity, body awareness, and the ability to heal after injuries.Take your instruction to the next level with Undulation – a method of subtle functional movement for flexibility.

Date April 1-2, 2019
Location Body Mind Learn Center
616 N. North Court Suite 250
Palatine, IL 60067
Times 10am-6pm
Teacher Paul Fowler
Credits 14 NCBTMB Credits
Tuition $260 Early Bird / $325 Regular Price
Early Bird Ends 3/1
Cancellation Policy Click Here

Learn Undulation to help your clients develop greater flexibility, adaptability, fluidity, body awareness, and the ability to heal after injuries.

Focus on how and what to teach to our most challenged clients based on the 6 fundamentals of fluid movement that will change stiff to fluid. Using Undulation, help clients become aware of their existing patterns which is the first step to help those with chronic pain. Also, many strategies for improving client interoception and movement potential will be taught.

Above all come ready to move! This is an interactive class; participants will experience and practice the exercises.

Undulation can be adapted to any movement or bodywork practice to enhance treatment. In addition, after completion of this course, you will have the tools (including sample class plans, handouts, and exercises) to teach Undulation workshops.

This class is appropriate for:

Undulation in Action!

Anita Practicing Undulation

  • Massage therapists
  • Physical therapists
  • Pilates teachers
  • Personal trainers
  • Yoga teachers and yoga therapists
  • Structural integrators


➢ Become a better movement teacher with techniques to which your most unaware clients will respond.
➢ Add motor imagery and mirroring skills to your teaching toolkit.
➢ Learn the six fundamental concepts that change stiff to fluid.
➢ Learn to adapt your current movement lessons, exercises, and poses to the needs of your clients.
➢ Improve your own movement possibilities and learn how to model them for your clients’ benefit.

Listen to one of last year’s attendees talk about the workshop:

About Anita Boser

Get to know Anita Boser, Board Certified Structural IntegratorCM, Certified Hellerwork Practitioner, and author of Undulation: Relieve Stiffness and Feel Young.


Anita Boser, Board Certified Structural Integrator

As a child, Anita was the smart kid, the one you’d want to help you with your homework, but the next-to-last one picked for any sports team. She was skinny and uncoordinated, so she identified with her mind and ignored her body. Then as an adult, as the mom of twin boys, she couldn’t ignore her upper back and neck pain. She thought that she needed to get stronger, but when she exercised, the pain often got worse, not better. Different therapies helped her, but none lasted—until structural integration. After the second session of the series, she was even able to climb the rope in karate without her back hurting.

As an executive, Anita spent her days at the computer and on the phone. Her posture and stress had been distorting her body in ways generated pain. Structural integration improved her alignment and helped her release the tension, but, more importantly, taught her how to heal herself. One of the most valuable tools she learned from the Hellerwork series was undulation. It literally transformed her life. No longer uncoordinated, she became a structural integrator herself and now helps others achieve their own breakthroughs.

The turning point for her was incorporating undulations into her daily life. Over a period of months, the muscle pain and stiffness in her back and neck melted. She felt empowered to take care of her own health. As a practitioner, she taught this to her clients and found that it was accessible to all of them, even those with chronic pain and especially those with fibromyalgia, arthritis, and scoliosis—even those who had spine surgery. She became convinced that undulation was essential to spine health and wanted to share it with more people.

In 2007, Anita wrote and self-published Relieve Stiffness and Feel Young with Undulation. The book included 52 therapeutic exercises that she created for her clients, with the idea that they would do an exercise a week. She presented workshops across the United States and in Canada and wrote articles for many publications. In 2016, she released a second edition, Undulation: Relieve Stiffness and Feel Young, which includes the same exercises, but organized them into sections so readers can find the ones that would help them most.

Anita hasn’t been chosen for a sports team recently, but she has joined a belly dance troupe and taught yoga and dance. At 52, she is stronger and more flexible than any other time in her life. “It’s like I was the uncoordinated duckling who undulated into a graceful swan,” she says, “If my body can change like this, I know that anyone can get the same results.”

Credentials and Training

Anita graduated from The Institute of Structural Medicine in August 2001, where she studied with leading Hellerwork practitioners. She has completed over 650 hours of continuing education (see curriculum vitae below for details). She passed the Certification Exam for Structural Integration and became a Board Certified Structural IntegratorCM in 2015. Anita also completed a 500-hour yoga teacher training with Robin Rothenberg and is a Registered Yoga Teacher at the 500 hour level. She has participated in planning the Fascia Research Congress and recently joined the Board of Directors of the Ida P. Rolf Research Foundation. Her past professional involvements include serving as the President of the American Hellerwork Structural Integration Association, the Chair of the Certification Board for Structural IntegrationSM, and editor of the International Association of Structural Integrators® Yearbook of Structural Integration.

Board Certified Structural Integrator

Cancellation Policy

  • $10 Administration Fee for Cancellation up to 30 Days Before Workshop
  • No Refunds after 30 Days Before Workshop

We reserve the right to cancel any workshop based upon minimum class enrollment requirements, in which case the tuition fee will be returned in full. Body Mind Learn Center/Structural-Balance is not responsible for any guaranteed/prepaid airline/hotel reservation. If any hours or days of a workshop are missed, no refunds will be given. Since many of the instructors are flown in from other states we have a limited refund policy. You may cancel your registration up to 30 days before the workshop.  Your registration fee will be refunded less a $10 processing fee. If you cancel less than 30 days prior to the workshop you forfeit your full registration fee.

Come to the Open to the Public Class to see Anita teach undulation! Sign up with your registration.

$275.00 $225.00